Wellness Evolution Programmes
Wellness Evolution has a holistic approach to wellness that helps you to align your values, beliefs and actions so you can break free from the same patterns of frustration, transform your mindset and achieve whatever you want!
Work with me - Stop Struggling and Start Thriving
You have tried the meal plans, workout routines and wellness programmes before but something always pulls you back.
It's not because you're unmotivated, lazy or lacking willpower - although that's what people may tell you or how you might feel. The real reason? Your values and beliefs aren't aligned with the wellness you are trying to create.
At Wellness Evolution, I don't give you a plan. I help you to rewire the patterns that are keeping you stuck so you can finally make the changes you've been craving. Have you ever thought:
- "I know what to do I just don't do it"
- "I start strong but I always fall off track"
- "No matter what I try I still feel like something is holding me back"
Then its time for a different approach....
The Reset
1 x 2 hour session
What if the reason you've been struggling is because the path you are going down just isn't the right path for you?
The Rewire is a powerful 1:1 session designed to help you uncover the real truth about what's holding you back. Together, we explore
- The current relationship with your body
- How your body and lifestyle have evolved over time
- What it means to realign wellness with your true identity
By the end of this session you will have clarity and confidence with a useable road map that aligns perfectly to your version of success in health and happiness.
BONUS: A 2 week follow up check in to see how you're progressing.
£250 investment for the Reset intensive session.
Book the Reset NOW and reconnect with the version of you who knows what's possible
The Rewire
6 x 2.5 hour weekly sessions
How long have you been saying....
"I don't recognise me anymore"
"I've neglected myself but now it's time for me"
"I need to put me first"
This programme is for the woman who stands in front of the mirror and does not recognise the person looking back at them.
The REWIRE programme is personalised to YOU.
The person standing in the mirror looking back at you.
The person you are now and the one you are becoming.
In this programme of six sessions we start understanding where you are at and how you want to live your life going forward and the steps to get you there.
You receive 3 transformative cognitive re-wiring sessions to help change your patterns and actions making you feel lighter, more confident and ready to move forwards in your life.
You will feel more confident, clarity and have greater self belief.
You will finish the 6 weeks with a personalised success plan to support yourself going forwards with purpose.
£999 for six week Rewire programme.
Payment plan is available 2 x £500
The Renew
4 month programme
One session each week with daily accountability and one to one support
Imagine being happy with yourself every single day.
Imagine knowing how to put yourself first so that you know what makes you ready to help others.
Imagine knowing what to do next and
loving the person that looks back at you in the mirror.
All of that may feel like just a dream at the moment but this four month supportive journey is designed for those who feel like they are in a never ending circle of self sabotage or a treadmill that never stops.
The first session will be a full day getting to know YOU - a deep dive so that I can help you as much as I can.
We will then plan out 4 months with themes centred around YOU.
Each month you will receive a cognitive rewire session, a fitness and nutrition check and a wellness call to focus on action, habits, choices and changes.
At the end of 4 months you will know how to love your body, how to adapt to the changes and how to be confident being YOU.
£3333 for 16 weeks one to one daily support package.
Payment plan available at 4 x £835
Need ongoing support?
Wellness Evolution is happy to deliver an ongoing monthly support that helps you to stay on track with regular check ins; get guidance and reassurance when you need not and keep evolving to live your best life.
