Wellness Evolution Pathways
Use the descriptions and the table below to choose the right path and programme for you.
Individuals
Rebuild your wellness from the inside out.
Whether you’ve tried every plan going, feel disconnected from your body, or just want a routine that finally fits your life — there is help for you to design a personalised wellness blueprint that actually works.
Schools
Empowered students and staff create thriving school communities.
Working with schools to support wellbeing from the ground up — through practical workshops, emotional resilience sessions, and staff wellness development.
Your school’s culture begins with wellbeing — Wellness Evolution will help you make it part of everyday life.
Corporate / Groups
Wellbeing isn’t a luxury — it’s a performance advantage.
We help organisations design wellbeing strategies that support staff, improve energy, and increase engagement.
Through team workshops, leadership sessions, and wellbeing planning, we’ll create a culture that helps your people thrive — not burn out.
Your Wellness Evolution Pathway
- Foundation – Build awareness and daily wellness habits to reconnect with yourself and create balance.
- Growth – Strengthen your mindset, accountability, and consistency to turn awareness into aligned action.
- Transformation – Rewire beliefs, redesign your identity, and create lasting, soul-level change.
| STAGE | FOCUS | IDEAL FOR | PROGRAMMES |
|---|---|---|---|
| Foundation | Building awareness and daily wellness habits | Individuals or teams starting their wellness journey | Toolbox Starter Session, 14 day wellness kickstart, Self paced wellness course (coming soon) |
| Growth | Strengthening minsdet, accountability and consistency. Looking at the habits that need to be created and setting up for success | Those ready to deepen self awareness and habits to form a better lifestyle around wellness | Empowerment Days (for individuals or groups), The Wellness Club - coming soon (enquire for more details) |
| Transformation | Rewiring beliefs and designing real lasting change with full daily support to help with a complete wellness overhaul using science backed techniques in energy and movement | Individuals or teams ready to break old patterns and sustain the transformation | The Rewire Programme; The Evolve Programme |
