Foundation Stage
Start to build awareness and every day wellness.
Create balance, build habits, and reconnect with your wellbeing.
If you’ve been feeling like you’ve lost touch with your energy, motivation, or self-care, Foundation is where your journey begins.
This stage is about building awareness—understanding what your body, mind, and lifestyle truly need—and creating simple, daily wellness habits that fit your reality, not someone else’s.
You’ll learn how to reconnect with your body, restore your energy, shift from surviving to thriving bringing calm back into your life and take control of your wellbeing—one realistic step at a time.
No pressure. No perfection. Just small, powerful shifts that bring big results.
Whether you’re an individual wanting to start or a team ready to embed wellbeing at work, this is your entry point to lasting change.
This is for you if:
- You're starting your wellness journey and needing clarity on where to begin
- You're a teams or workplace that is introducing wellness for the first time
- You're wanting to replace burnout, stress, or confusion with structure, balance, and self-awareness
Programmes include:
Toolbox Starter Session– A 2 hour focused session to help you identify what’s holding you back and give you practical tools to create momentum right away.
The 14 day wellness kickstart – A guided 14-day reset designed to spark small daily shifts that make a big difference in how you feel.
Self-Paced Course – Learn to integrate movement, mindset, and nourishment at your own pace—perfect for building your foundation anytime, anywhere.
Not sure where to start?
Get in touch
Know you're ready for something but not sure what?
Contact Emma for free for a chat and explore your options.
